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New Class Series Beginning Jan 2nd, 2022 

Classes are full, but personal sessions can be booked with Christine: sweetyoga@comcast.net

Wear a mask and maintain distance from others, but let’s be brave and open-hearted too! 

Sweet Yoga offers classes and private sessions in the Svaroopa® style. Svaroopa® yoga releases deeply held tensions in the core of the body, providing reliable relief from pain, tension and everyday stress. Weight-bearing poses help to build stamina and strengthen the body. This is a slower, more therapeutic, and more meditative style than others. Decompressing the spine leads to a softening and expansion of the mind, to a state of “svaroopa” – the bliss of one’s own being. Restore and rejuvenate with this unique yoga. 

Christine Farnandis, RYT, offers personal attention, careful aligning and propping, and easy to follow instructions in a safe, comfortable, non-competitive atmosphere.