Classes Running Until Oct 25th…
Wear a mask, dress for warmth (the windows will be open), and bring a pillow or blanket from home. A yoga mat and chair are provided.
Sweet Yoga offers classes and private sessions in the Svaroopa® style. Svaroopa® yoga releases deeply held tensions in the core of the body, providing reliable relief from back pain, muscle strain, and everyday stress. Weight-bearing poses help to build stamina and strengthen the body. It is a slower, more therapeutic and more meditative style than others. Decompressing the spine leads to a softening and expansion of the mind, to a state of “svaroopa” – the bliss of one’s own being. Relax, restore, and rejuvenate with this unique yoga.
Christine Farnandis, RYT, offers personal attention, careful aligning and propping, and easy to follow instructions in a safe, comfortable, non-competitive atmosphere.