Sweet Yoga Classes

Classes and workshops are suitable for those who can follow directions, easily move up and down off of the floor and settle into periods of quiet. Given the uniqueness of each person’s body, practices can be modified for comfort and effect. Christine will provide this instruction.

This yoga practice produces a strengthening effect on the immune system, so those with an organ transplant and/or taking immunosuppressant medications should consider another yoga style. To be safe, pregnant women should begin practice after their third trimester.

Contact Christine before signing up for a class to discuss your needs and fit of the practice.